AFTER EXERCISE - DOES AN ICE WATER BATH SPEED RECOVERY?Yes, according to a new review article in The Cochrane Library, Cold Water Immersion (CWI) can help reduce muscle soreness between 15 and 20 percent in the 24 to 96 hours after an intense sweat session. Researchers compared CWI after exercise with other common ways people deal with muscle soreness, such as passive recovery (basically doing nothing), active recovery (jogging at a slow speed for a short period), or compression (wearing wraps Read more